Sensitive topics: Alcohol / drug abuse

A substance use problem exists when one experiences any type of difficulty related to using alcohol, tobacco, or other drugs including illicit street drugs or prescribed drugs such as painkillers or tranquilizers. This book provides the reader with practical information and skills to help them understand and change a drug or alcohol problem, stopping substance use and in changing behaviors or aspects of one's lifestyle that keep the substance use problem active.

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery.

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. In The Sober Curious Reset, Rubygoes invites you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September.