Developing solid STUDY HABITS is challenging, and knowing where to start can be difficult. What follows are some initial steps to get you started on a path that will improve the effectiveness of your studying and reduce your stress.
TIPS
Take small, gradual steps towards success.
Create SMART goals (specific, measurable, attainable, relevant, timely).
Track your steps to success and checkmark them.
Choose healthy ways to celebrate your successes!
SELF-REFLECTION
Consider some of the reasons why you might be procrastinating on starting an assignment.
What can you do to learn about the supports available to assist you with any challenges that you are experiencing?
Brainstorm strategies that may improve upon your current approach to studying.
How you study can have a big impact on how effectively you learn. Try out some of these strategies to maximize your learning:
Most of us procrastinate, often because we feel overwhelmed by everything we have to do. Try some of these strategies to help you stop putting things off:
(Check out the Stress Management and Time Management guides about how to make college life manageable.)
Try some of these ideas to help you save time and focus:
Sleep has a huge impact on how well your brain functions. You've probably noticed it's hard to think clearly when you're tired!
TOOLS & RESOURCES
CAMOSUN RESOURCES
If you have an emergency or need personal support after hours, please contact the Vancouver Island Crisis Line at 1-888-494-3888 or call 911.