HEALTH & WELLNESS means taking steps to ensure your physical, emotional, psychological, and spiritual needs are being met. Figuring out how to have a uniquely balanced life is a complex but rewarding process.
TIPS
Practice bringing awareness to how you're feeling.
Consider what you'd like to change and how you'd like to grow.
Plan the steps to achieve your SMART (specific, measurable, achievable, relevant, timely) goals.
Seek help when you need it.
Celebrate your successes.
SELF-REFLECTION
How do you create balance in your life (with school, employment, family and friends, relaxation, exercise, sleep, diet, etc.)?
Describe the people in your life and your relationship with them.
What are some challenges in your life that you feel anxious about?
You're probably reading this guide because you'd like to make some healthy lifestyle changes. Just remember, change takes time and patience. These tips can get you started:
Developing healthy habits means taking good care of yourself:
Sometimes, we are our own worst enemies! Being kind to yourself takes time and practice:
Writing down your plans is a good way to remember and commit to them. Keep track of what works well and do more of that. Drop ones that don't work:
TOOLS & RESOURCES
If you do not feel safe and secure in your current living arrangements, seek assistance right now. Report bullying or threatening behaviour on campus to Counseling, Campus Security, or the Ombudsman!
CAMOSUN RESOURCES
If you have an emergency or need personal support after hours, please contact the Vancouver Island Crisis Line at 1-888-494-3888 or call 911.