HEALTH & WELLNESS means taking steps to ensure your physical, emotional, psychological, and spiritual needs are being met. Figuring out how to have a uniquely balanced life is a complex but rewarding process.
Practice bringing awareness to how you're feeling.
Consider what you'd like to change and how you'd like to grow.
Plan the steps to achieve your SMART (specific, measurable, achievable, relevant, timely) goals.
Seek help when you need it.
Celebrate your successes.
How do you create balance in your life (with school, employment, family and friends, relaxation, exercise, sleep, diet, etc.)?
Describe the people in your life and your relationship with them.
What are some challenges in your life that you feel anxious about?